Urgent Help

We're sorry you’re struggling. Know that you’re not alone and you can ask for help.

If you’re in need of urgent help with your mental health, please either:

• Contact your local GP surgery

• Visit Accident & Emergency at your nearest hospital

• Call the NHS on 111 or contact a local NHS urgent mental health helpline

• Call Samaritans directly on 116 123

• Text SHOUT to 85258 to start a confidential conversation with a trained Shout Volunteer

• Contact CALM on their national helpline: 0800 58 58 58 (5pm - midnight)