Many couples have found an enormous amount of support online
Netmums has a forum for support
On Facebook, The Birth Trauma Association has a peer support group
On Twitter, @pndandme runs PND Hour every Wednesday at 8pm
For those affected by postpartum psychosis, Action on Postpartum Psychosis has an online support forum
If you are feeling affected by birth, please speak to your GP, Health Visitor or Midwife. There are specialist therapists trained to help support you in healing from your birth trauma.
Self Help CBT exercise available on Emma's Mumologist site